Everest Base Camp Trek 14 Day - 14 days

The Everest Base Camp Trek is an incredible, life changing adventure in the heart of the Himalayas. Walk through rough terrain, pass traditional Sherpa villages, admire breathtaking peaks and get to know a different lifestyle surrounded by nature, far away from the hustle and bustle of the Western world. We included 1 rest day in this version of the classic EBC trek so that you can take more time to enjoy the experience. The trek to Everest Base Camp is strenuous, but if you are healthy, fit and prepare properly, you can do it – we will do everything we can to guide you to success. On your way to EBC, you will experience breathtaking views of the world's highest peaks, including Everest, Ama Dablam, Nuptse, Lhotse and many more. Discover glaciers, forests, lakes, waterfalls, suspension bridges, rare animals and colorful plants. Besides that, you will get the chance to learn about the Sherpas’ unique traditions, cultures and their way of life.

Important Information for Visitors to Nepal

Before flying to Nepal, make sure you are fully vaccinated against COVID-19. Even if your COVID-19 vaccinations are up to date, you may still be at risk of contracting and spreading COVID-19. In Nepal, you have to follow all requirements and guidelines.

Take precautions against altitude sickness when you head to high elevations. One of the most important measures is to ascend slowly. On top of that, make sure to stay hydrated and take enough rest. If you feel unwell, please tell your guide. He knows what to do and will immediately help you in case of problems. It is better to react quickly and lose maybe 1 day instead of pushing through and risking an emergency evacuation in high altitudes.

How to prepare for Everest Base Camp trek?

The trek to Everest Base Camp is a strenuous trek, even though it is not too difficult from a technical point of view. Our experienced guide will show you the way, assist you in case of problems and provide great insights into Nepali culture, while your heavy bags are being carried for you. Having said that, of course you need to prepare your body for the challenge. To reach Everest Base Camp at 5,364 meters above sea level, cardiovascular training and trekking, walking and climbing (many) stairs are important. Strength training for your legs and core will give you stability and added endurance. If possible, take some time in Kathmandu to adjust and rest after your flight before embarking on your trek. Because the temperatures in the mountains can change fast, wearing layers is the best option in terms of clothes. Make sure the fabric is breathable. One of your most important items on your trek are your trekking boots: Break them in ahead of time. Don’t forget to bring special plasters for blisters, they can save you a lot of pain and trouble. Warm gloves, scarf and hat are a must.

When is the best time for Everest Base Camp?

There are two main seasons to trek to EBC: autumn (October/November) and spring (April/May). April/May is the peak season for climbers who want to summit Mount Everest. However, the better season for the trek is during fall, since this is when the skies are clearest and the scenery is truly magnificent. If you’re looking for a physically challenging, but mentally refreshing, even life-changing, adventure, trekking to Everest Base Camp should be on your bucket list.

Do I need a travel insurance?

Yes. You definitely need a travel insurance. Make sure this insurance covers rescue at high altitude above 5,000 meters (check the Insurance conditions properly).

Money:

The official currency in Nepal is Nepalese rupee, abbreviated as NPR or Rs. While there are ATMs and money changers at the airport and in the big cities, there are no ATMs in the mountains, so make sure you carry enough cash with you. Credit cards are accepted in the city areas as well. Because banks charge a fee for each withdrawal, retrieve a bigger sum at once instead of smaller amounts several times.

How much money do I need to bring?

It depends on your requirements and how long your trek is. Within your package price, your domestic transport, daily meals on the trek, accommodation and guide/porter are already included. You may need some extra money for drinks, snacks, hot showers, WIFI and device charging/electricity and buying souvenirs. Also, don’t forget to tip your guide/porter at the end of the trek.

Is the Everest Base Camp trek difficult?

As mentioned before, from a technical point of view, the trek is not too challenging, because there is no climbing involved. However, the high altitude, cold temperatures and the length of the trail make this trek rather strenuous. Make sure you are physically fit and able to hike many hours a day for almost 2 weeks. A good preparation will help you gain the confidence and strength you need. Your training plan should include cardio and strength training as well as frequent hikes.

How far can I hike each day?

You will realize that the altitude slows you down. If you don’t want to risk altitude sickness, walk slowly and steady. Your guide will support you to keep the right pace. While you will be covering longer distances at the beginning, your daily hikes will become shorter and steeper towards the end (the shortest being around 3 km).

What sleeping bag do I need?

Temperatures can drop below -9 degrees Celsius, so you need a warm sleeping bag to stay comfortable. The tea houses offer blankets which you can use as well.